| Event # | Time | Event | Lane 1 | Lane 2 | Lane 3 | Lane 4 | Lane 5 | Lane 6 | Lane 7 |
| 1 | 10:00 AM | Women's 2x Final | Gloucester | Potomac | Woodbridge | ||||
| (2) 6:37.0 | (3) 7:04.5 | (1) 6:19.7 | |||||||
| 2 | 10:08 AM |
Women's 2nd 8 Heat One (3 to qualify) |
Woodson (LTS) | Westfield | T. Jefferson | Lake Braddock | South County | ||
| (3) 6:10.8 | (2) 6:02.2 | (1) 5:48.2 | (5) 6:51.5 | (4) 6:24.2 | |||||
| 3 | 10:16 AM |
Women's 2nd 8 Heat Two (3 to qualify) |
W. Springfield | Robinson | O'Connell | Forest Park | |||
| (3) 6:00.2 | (2) 5:56.7 | (1) 5:52.2 | (4) 6:15.9 | ||||||
| 4 | 10:24 AM |
Men's 2nd 8 Heat One (3 to qualify) |
Robinson | Westfield | T. Jefferson | South County | Woodson | ||
| (5) 5:33.4 | (3) 5:21.3 | (1) 4:58.9 | (2) 5:16.9 | (4) 5:22.3 | |||||
| 5 | 10:32 AM |
Men's 2nd 8 Heat Two (3 to qualify) |
O'Connell | Lake Braddock | W. Springfield | Oakton | St. Paul | Woodson (LTS) | |
| (6) 6:28.2 | (3) 5:21.2 | (2) 5:11.7 | (5) 5:23.1 | (4) 5:22.8 | (1) 5:09.4 | ||||
| 6 | 10:40 AM |
Men's 1st 4 Heat One (3 to qualify) |
Langley | Gloucester | Christchurch | Madison | Mercyhurst Prep | ||
| (5) 5:47.0 | (1) 5:15.4 | (2) 5:22.9 | (3) 5:40.2 | (4) 5:42.6 | |||||
| 7 | 10:48 AM |
Men's 1st 4 Heat Two (3 to qualify) |
Fairfax | Hylton | Gar-Field | Woodbridge | Mathews | ||
| (1) 5:35.7 | (5) 6:29.7 | (4) 5:57.1 | (3) 5:50.6 | (2) 5:42.0 | |||||
| 8 | 10:56 AM |
Women's 1st 4 Heat One (3 to qualify) |
Langley | Gloucester | Madison | Christchurch | Potomac | Woodbridge | |
| (2) 6:30.8 | (1) 6:17.9 | (3) 6:39.9 | (4) 6:49.7 | (6) 7:45.6 | (5) 7:27.6 | ||||
| 9 | 11:04 AM |
Women's 1st 4 Heat Two (3 to qualify) |
St. Paul | St. Stephen's St. Agnes | Jeb Stuart | Mathews | Hylton | Fairfax | Mercyhurst Prep |
| (2) 6:06.7 | (7) 7:15.5 | (3) 6:43.4 | (1) 6:03.7 | (6) 7:10.0 | (4) 6:51.9 | (5) 6:55.7 | |||
| 10 | 11:12 AM |
Women's 1st 8 Heat One (3 to qualify) |
Woodson | Woodbridge | T. Jefferson | Robinson | Forest Park | Mhurst Prep | |
| (3) 6:01.9 | (6) 6:12.5 | (1) 5:28.3 | (2) 5:36.8 | (4) 6:02.9 | (5) 6:11.0 | ||||
| 11 | 11:20 AM |
Women's 1st 8 Heat Two (3 to qualify) |
Oakton | Lake Braddock | O'Connell | W. Springfield | Westfield | Garfield | |
| (6) 6:12.8 | (4) 5:41.6 | (1) 5:31.8 | (2) 5:32.2 | (3) 5:41.3 | (5) 5:58.9 | ||||
| 12 | 11:28 AM |
Men's 1st 8 Heat One (3 to qualify) |
St. Paul | Lake Braddock | T. Jefferson | W. Springfield | O'Connell | Gloucester | |
| (4) 5:08.9 | (3) 5:04.0 | (1) 4:45.8 | (2) 5:00.3 | (5) 5:13.1 | (6) 5:37.5 | ||||
| 13 | 11:36 AM |
Men's 1st 8 Heat Two (3 to qualify) |
Forest Park | Westfield | Robinson | Oakton | Woodson | ||
| (5) 5:30.1 | (2) 4:57.5 | (1) 4:56.0 | (3) 4:57.8 | (4) 5:04.6 | |||||
| 14 |